With curiosity ahead!
Private yoga lessons or in a group!
mattentiger yoga offers you classes that adapt to your needs – whether this is in a group class or in a private setting. I draw on various teaching styles and traditions of Yoga. Hatha Yoga, Ashtanga Yoga, the flowing form of Vinyasa Yoga and last but not least Yin Yoga allow for a flexible and individual framework to meet your individual needs!
Yoga’ is Sanskrit and means ‘unity’ in the figurative sense. We connect our breath with postures and thus have the possibility to let our thoughts, our mind become calmer. Yoga has a positive influence on our perception and our life. But don’t worry: You don’t have to be particularly spiritual to like yoga.
mattentiger yoga private classes
Traditionally, Yoga was practiced in private lessons. Something which, in my opinion, has quite rightly moved more into our options an choices in Europe in recent years. Private yoga lessons can take place at your home or in the studio. In private lessons you are the only receiver, which allows for a more intense practice with faster benefits. I teach private lessons based on my further education in Yoga and Ayurveda as well as TCM (Traditional Chinese Medicine). The individual classes are a helpful way to find out what your body needs to be in balance. After a preliminary talk, the yoga practice will be designed: meditation, asanas (postures) and pranayama (breathing exercises) will be arranged according to your needs and following your wishes. It gives you the opportunity to build up your own daily yoga routine and even design it yourself.
mattentiger Yoga group classes
My group classes offer yoga lessons with varying topics and contents. The lesson structure is based on traditional knowledge as well as modern research of anatomy and the human being in general. Approaches from Ayurveda and TCM flow into the lessons. Although the classes are practiced together, the focus is on the differentiated practice of each participant. Different options are offered so that you can practice according to your individual needs.
mattentiger yoga classes & more
Vinyasa Yoga & Yin Yoga
pregnancy yoga and yoga with baby
children’s yoga
Yoga therapy & private lessons
Training & workshops for staff in educational institutions
